"In India, back pain is a significant health concern, with studies suggesting that up to 60% of the population experiences back pain or related spinal issues.""According to the Global Burden of Disease Study, back pain is one of the most common musculoskeletal disorders worldwide, affecting an estimated 540 million people at any given time."Spinal health is...

Yoga exercises for back pain reliefYoga stretches for back pain reliefGet almost instant relief from your back pain by doing these stretches for 10-15 daily at homeNatural and proved yoga techniques to deal with your long term back pain which can be caused by sitting long hours before the computers or sitting jobs or excessive one position handlingCheck out...