Ashwa Sanchalanasana, or Equestrian Pose, is a key yoga posture often included in Sun Salutations. Practicing this pose at the best yoga center in Hyderabad offers several benefits.This pose strengthens the legs and glutes by engaging the quadriceps, hamstrings, and gluteal muscles. It also opens the hips and groin, stretching the hip flexors and groin muscles...

10 mins of Yogic Walking = 1 hr of Normal walking / don't like workouts,...Most of us are not interested in going out and doing walking or gymsHere is the best alternative for it, do 10 mins of yogic walking and your complete body will be stretched and relaxedCheck out the complete video on how to do yogic walking at h...