Yoga can effectively alleviate shoulder and joint stiffness through its gentle stretching and strengthening exercises. Regular practice of yoga poses, such as Downward Dog, Child’s Pose, and Shoulder Stretches, enhances flexibility and increases blood flow to the joints, reducing stiffness and discomfort. The mindful movements and breath control (pranayama)...

Ashwa Sanchalanasana, or Equestrian Pose, is a key yoga posture often included in Sun Salutations. Practicing this pose at the best yoga center in Hyderabad offers several benefits.This pose strengthens the legs and glutes by engaging the quadriceps, hamstrings, and gluteal muscles. It also opens the hips and groin, stretching the hip flexors and groin muscles...

Yoga daily workoutYoga daily routine - Hip, Knee and leg stretching exercisesYoga daily 15 mins routine - Suitable for morning and evening Good to relax your hip, knee and leg muscles and keep your limbs fit.&nb...