Yoga can effectively alleviate shoulder and joint stiffness through its gentle stretching and strengthening exercises. Regular practice of yoga poses, such as Downward Dog, Child’s Pose, and Shoulder Stretches, enhances flexibility and increases blood flow to the joints, reducing stiffness and discomfort. The mindful movements and breath control (pranayama)...

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 How to reduce joint pain and Joint stiffness Know how to reduce your joint pains with some easy health tips, knee pains, stiffness caused by excessive stress on the joints.check out more videos from the youtube channel - Prasuna Ajay - Sampoorna Arogya&nbs...