Yoga daily workout
Yoga daily routine - Hip, Knee and leg stretching exercises
Yoga daily 15 mins routine - Suitable for morning and evening
Good to relax your hip, knee and leg muscles and keep your limbs fit.
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Prasuna Ajay is Professional Yoga Trainer, Wellness Coach, Naturopath & Ayurveda Therapist
Ajay AJ is a Ayurveda Therapist, specialized in Ancient Kerala Ayurvedic Therapies & Treatments. Panchakarma, Shirodhara & Basti