Best Thigh & Hip Stretches - Warmup Exercises
Yoga Exercises and stretches
Yoga hip stretch, Thigh stretch, Warm up exercise
Yoga techniques by Yoga Guru, Naturopathic, Nutritionist - Prasuna Ajay
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Prasuna Ajay is Professional Yoga Trainer, Wellness Coach, Naturopath & Ayurveda Therapist
Ajay AJ is a Ayurveda Therapist, specialized in Ancient Kerala Ayurvedic Therapies & Treatments. Panchakarma, Shirodhara & Basti
About Admin
Sampoorna Arogya Institute of Yoga and Naturopathy, where ancient traditions meet modern lifestyles. We offer a sanctuary for holistic healing, promoting balance and well-being through the practices of Yoga, naturopathy, and Ayurveda. Our expert practitioners guide you on a journey to rejuvenate your body, mind, and spirit, fostering harmony within yourself and with the world around you.